7 Simple Ways To Increase Happiness

By Elizabeth Boardman

7. Got to bed early and rise early - Many people live in the fast lane, going to bed late and rising early to get to work. Most people who focus on their nightlife do not give much thought to sleeping, thus they end up sleeping for only a mere 3 hours, every single day. Others would say that sleeping or rising early is not for them. But people who do give big importance to a lot of resting find a significant and positive change in their lives, as they have more energy and brain power to deal with the things that they need to deal with.

6. Be patient - Some of us have short tempers, and the slightest things can make us upset - may it be a dent or scratch on our precious car, or a small thing such as losing your keys. Lack of patience means a lot MORE stress in one's life. This is especially true to people who are planning to be or are already parents, as they should always keep in mind that having kids and being parents are the hardest things to deal with in life. Losing one's temper is not only a potential career breaker but it also endangers one's health.

5. Seek out a hobby or passion - Your job is not the only important thing in your life that can challenge you. Finding a hobby that you love is quite important. If you work but do not play, you will be quite prone to breaking down or losing your sanity and interest in your life. But when you have something that is not only professionally fulfilling for you, but is in fact something that you love doing, it will boost your performance in everything that you do. You will not only look forward to doing your job well, but you will also feel excitement once you get home and start focusing on that hobby of yours.

4. Move your body - Walking from your front door to your car does not count as an exercise. Exercise is quite important to include in one's routine, as not only does it help one become more active, but it is also a huge step into feeling more comfortable with one's own skin.

3. keep it healthy - A healthy diet does not mean dieting. It only means that you should avoid foods which are too fatty and are made with too many chemicals. Try eating foods that are cooked at home, in retrospect of the TV dinners.

2. Try to be more organized - Though people would argue that organization is no fun compared to being messy and searching through piles and piles of their stuff, organization makes life easier. You can avoid unwanted hassles when you organize well, and that makes you more productive.

1. Think yes, not No - People have the tendency to think the worst before they think of the best scenarios. Though it is good to be cautious in your life, always thinking and believing that the worst is to come will keep you from doing new things! It is better to be optimistic.

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