Daily Affirmations Will Create Happiness

By Kaylie L Holbrook

Do you often have days where you feel down and frustrated with life? It is easy to get caught up in those negative feelings and wallow in your sorrow. But, it is also easy to pull out of the depression by using daily affirmations on a regular basis. You can actually manage your thoughts and attitude by using daily affirmations.

To start off, what is an affirmation? It is a statement or a thought of validation, it reinforces the thoughts or feelings that you have. For example, on those days when you feel down in the dumps you may think about how terrible your life is-- that is a negative affirmation that reinforces the negative feelings that you are having. But, you have the control to turn the negative around! Instead of dwelling on the negative emotions that you are feeling at the time, begin repeating positive affirmations to replace the negative.

What kind of positive affirmations can be used to bring happiness? Well, think about the things that you desire. If you are battling feelings of self-doubt or low self-esteem some positive thoughts that you can use include things like: I am healthy and well, I am happy with my body weight and shape, I am excited about the progress I am making in life, I make good choices every day.

In the beginning these daily affirmations may seem like lies to you because you do not feel that way. But, make a strong effort to really focus on the good things. Really focus on the positive thoughts that are associated with the statements, imagine how you feel to have those statements come to reality and put all of your energy and focus into that good feeling that you have. It is important to continue to repeat these affirmations throughout the day so that you can keep the good feeling with you.

Daily affirmations are a very effective and easy way to pull yourself out the sad feelings that you are experiencing. We all want to experience happiness and joy, use these statements to bring about the things that you desire!

About the Author: Kaylie L Holbrook has the secrets you need to change your life immediately with daily affirmations. Experience amazing changes in your life at my website: http://www.dailyaffirmationsonline.com.

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7 Simple Ways To Increase Happiness

By Elizabeth Boardman

7. Got to bed early and rise early - Many people live in the fast lane, going to bed late and rising early to get to work. Most people who focus on their nightlife do not give much thought to sleeping, thus they end up sleeping for only a mere 3 hours, every single day. Others would say that sleeping or rising early is not for them. But people who do give big importance to a lot of resting find a significant and positive change in their lives, as they have more energy and brain power to deal with the things that they need to deal with.

6. Be patient - Some of us have short tempers, and the slightest things can make us upset - may it be a dent or scratch on our precious car, or a small thing such as losing your keys. Lack of patience means a lot MORE stress in one's life. This is especially true to people who are planning to be or are already parents, as they should always keep in mind that having kids and being parents are the hardest things to deal with in life. Losing one's temper is not only a potential career breaker but it also endangers one's health.

5. Seek out a hobby or passion - Your job is not the only important thing in your life that can challenge you. Finding a hobby that you love is quite important. If you work but do not play, you will be quite prone to breaking down or losing your sanity and interest in your life. But when you have something that is not only professionally fulfilling for you, but is in fact something that you love doing, it will boost your performance in everything that you do. You will not only look forward to doing your job well, but you will also feel excitement once you get home and start focusing on that hobby of yours.

4. Move your body - Walking from your front door to your car does not count as an exercise. Exercise is quite important to include in one's routine, as not only does it help one become more active, but it is also a huge step into feeling more comfortable with one's own skin.

3. keep it healthy - A healthy diet does not mean dieting. It only means that you should avoid foods which are too fatty and are made with too many chemicals. Try eating foods that are cooked at home, in retrospect of the TV dinners.

2. Try to be more organized - Though people would argue that organization is no fun compared to being messy and searching through piles and piles of their stuff, organization makes life easier. You can avoid unwanted hassles when you organize well, and that makes you more productive.

1. Think yes, not No - People have the tendency to think the worst before they think of the best scenarios. Though it is good to be cautious in your life, always thinking and believing that the worst is to come will keep you from doing new things! It is better to be optimistic.

The San Francisco Bath Salt Company specializes in luxury bath salts for skincare and relaxation with the overall goal of improving health. The website is a powerful resource of information about bathing and contains many articles and the bathing blog. For information visit http://www.sfbsc.com

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Happiness And Your Thoughts

By Kate Loving Shenk

Happiness: the elusive life ingredient we all seek and only find when letting go of the need to have it.

The need to be happy versus the act of being happy in the moment is the great balancing act of a life time.

Giving thanks for the beauty of all things and merging your limitless, infinite self with that beauty; seeking God/ess as energy that flows through everything brings the moment, the here and now, into focus.

A true sage believes in nothing other than the sacredness and beauty of all, rooted in the moment, in the special potential of each new day.

The true sage lives in the spontaneity of energy that encompasses the physical and spiritual worlds.

She does not defend or judge.

She accepts the way of people including restriction and strife.

If she truly believes she is part of the Power Source (which is God/ess), and if she can view her life and the lives of others impartially, and if she can allow everyone their reality without judgment, then she notices that her energy becomes more infinite.

As the true sage steps into this other dimension of power, beyond her circle of influence (friends and family) she learns to bend reality to suit her needs.

She learns that unseen forces in the form of angels, guides and ancestral wisdom is hers if she remembers to call on this power in times of need.

The spiritual challenge is to practice controlling the energy she has and to gradually discard the ones that pull her into negative states.

Now imagine you are the sage expressed here in this story!!

All good things exist and are waiting for you to wake up and declare your union with this power. Wake up in this sphere of infinite blessing! You do not need permission to be One with All!!

All you need is the simple courage to say "Include Me!!" and work on drawing more and more from this pool of infinite energy to fuel your boundless spirit!!

As you work on energizing your being with this energy, doors will open for you.

People will feel your heightened energy and will seek you out.

The ones repelled by your energy will suddenly and abruptly disappear without any need to control this on your part in the least.

Call forth the courage to own your power, the same power that flows through all things.

By facing your fear with courage, fear is automatically transcended.

Write down 10 things you want more than anything else. Imagine that you have them now. Create a battle plan that delineates your path to each goal.

Avoid all irrelevant sidetracks.

No one will ever give you permission and no one will ever thank you. You are doing what you must do, driven by the energy of inner guidance.

You must live your life like a warrior and breathe in every single ambition. If you are half hearted, the Universe will respond in fits and starts.

If you lack courage, the energy around you lacks vitality. If you falter, the Universal Law falter around you.

Perseverance allows you to hold on while Universal Spirit delivers. The way to develop dedication to your life Destiny (the why of what you are here to do), is to become fiercely dedicated to your self.

This means concentrating on your needs, concentrating on those projects that give you pleasure and taking the time to acknowledge that you are here on the earth plane to develop your own evolution and nothing else.

As you begin to see your life as a manifestation of energy, you will find that your best work is in consciousness.

This means that as you think and feel and indicate what it is you want in thought, reality is transformed around you.

Eventually you will perceive only the dimensions of your own creations which are beautiful and infuse your cells with happiness.

Link the positive energy to the Eternity you feel in your soul. Celebrate each success from day to day, however small. Each small success leads to personal triumph.

Every task is part of your heroic quest for transformation.

As you take time to honor each success, you experience power in a world where most do not.

Breathe in the fresh air near an old growth tree. Experience the diminishing physical world while the infinite world within you expands.

The choice is yours: whether to look at the world from a finite egocentric view and see mayhem and disaster and say: " This is terrible," or choose to look at it from the infinite view and see the beauty that exists in the learning process.

Negativity provides the opportunity to be more God/ess-like and heroic provided we do not resist the lessons waiting to be imparted to us.

Take a benign view of the world and detach from mankind's violent history. This allows the negativity laid down over the years to lesson, allowing you to transcend history.

The Light Force will permeate your thoughts.

Develop your own philosophy. Do not look to others for approval.

When you express your own individuality, you free yourself.

True happiness is the result!!

Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called "Transform Your Nursing Career and Discover Your Calling and Destiny." Click here to find out how to order the e-book: http://www.nursingcareertransformation.com/ Check Out Kate's Blog: http://www.nursehealers.typepad.com/

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